MISSION STATEMENT
The mission of Ultimate Fitness Medford is to provide the most ultimate and comprehensive fitness experience for each of our members in a state-of-the-art facility, surrounded by a knowledgeable, certified and caring professional staff, where the focus is our members.
THE ULTIMATE EXPERIENCE
From the moment you walk through our front doors, you will know that you are in an exercise and fitness facility like no other on Long Island. Located between Sunrise Highway and the Long Island Expressway, in the Sunshine Square Mall. Ultimate Fitness Medford offers the most comprehensive and state-of-the-art exercise facility in the area. In addition to the extensive cardiovascular equipment available for our members, each piece of equipment offers a multimedia experience, which includes a wide selection of commercial-free music and all available cable television channels.
Additionally, our broad selection of weight resistance and circuit training machines, coupled with our free weights and exercise classes, makes Ultimate Fitness Medford the most varied and all-encompassing facility in the area. Our knowledgeable and certified staff is able to guide you through your workouts and answer your nutritional questions and concerns.
Our high-tech juice bar provides a nutritious and delicious way to complete your ultimate workout. With weekly and monthly specials, there will always be new and exciting fresh smoothie options and fitness drinks to quench your thirst
Ultimate Fitness Medford offers its members the ultimate selection of exercise options, including a wide array of exercise classes, spinning, free weights and one-on-one personal training, all with the best equipment available in the industry. We also have the largest and most extensive selection of cardio equipment in New York, making it available to you virtually any time day or night. Ultimate Fitness Medford has Basketball, Volleyball, and Boxing available.
GROUP EXERCISE CLASSES Ultimate Fitness Medford offers a wide variety of group exercises, including spinning, yoga, body shaping, kickboxing and much more. Our aerobics room is equipped with a state of the art audio system with wireless accompaniment by the instructor. A schedule of classes is available at the Front Desk and is posted next to the aerobics room as well. Each class is approximately one hour in length, and all classes are included with your membership.
ORIENTATION
At Ultimate Fitness Medford, each member is entitled to a complimentary orientation with a certified personal trainer. During the orientation, the trainer will demonstrate how to complete a circuit training routine, leaving the member familiar with many different pieces of equipment. Each member will be given an orientation sheet, which enables the member to track his or her workouts. The orientation is approximately 45 minutes in length and is by appointment only.
Ultimate Fitness Medford features full shower and locker facilities for all members and guests.
PERSONAL TRAINING
For those members who would like assistance creating a customized exercise regimen to achieve personal goals, Ultimate Fitness Medford offers the ultimate in personal training. A certified personal trainer will work one-on-one with you, lending support and expert guidance throughout your entire workout. Each session is approximately one hour in length, and prices vary depending upon the individual trainer.
NUTRITION
Because of our commitment to our member’s ultimate health, Ultimate Fitness Medford offers complete nutritional counseling. Our certified nutritionist will keep you on track, discussing meal plans, weight loss, disease prevention, recipes and much more. Combined with personal training sessions, this can be your best option for achieving ultimate results. Prices vary based upon member's nutritional guidance requirements.
